Pork, fresh, variety meats and by-products, heart, cooked, braised Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, fresh, variety meats and by-products, heart, cooked, braised is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Selenium.

Pork Products
148kcal
Calories
23.6g
Protein
0.4g
Carbs
5.1g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
7%
Iron
5.8%
Magnesium
24%
Phosphorus
178%
Potassium
206%
Sodium
35%
Zinc
3.1%
Copper
0.5%
Manganese
0.1%
Selenium
18.3%
More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).