Pork, fresh, variety meats and by-products, heart, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, heart, cooked, braised
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, variety meats and by-products, heart, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 148 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
| Protein | 23.6 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Carbs | 0.4 g ★ | 0 g | Pork, fresh, variety meats and by-products, heart, cooked, braised has 0% more |
| Fat | 5.05 g | 3.57 g ★ | Pork, fresh, variety meats and by-products, heart, cooked, braised has 41% more |
| Sodium | 35 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 5.83 mg ★ | 1.04 mg | Pork, fresh, variety meats and by-products, heart, cooked, braised has 461% more |
| Vitamin C | 2 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, heart, cooked, braised has 0% more |
| Potassium | 206 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.