Pork, fresh, variety meats and by-products, heart, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, fresh, variety meats and by-products, heart, cooked, braised
7 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Pork, fresh, variety meats and by-products, heart, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 148 kcal | 143 kcal ★ | Pork, fresh, variety meats and by-products, heart, cooked, braised has 3% more |
| Protein | 23.6 g ★ | 12.56 g | Pork, fresh, variety meats and by-products, heart, cooked, braised has 88% more |
| Carbs | 0.4 g | 0.72 g ★ | Egg, whole, raw, fresh has 44% more |
| Fat | 5.05 g ★ | 9.51 g | Egg, whole, raw, fresh has 47% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 35 mg ★ | 142 mg | Egg, whole, raw, fresh has 75% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 5.83 mg ★ | 1.75 mg | Pork, fresh, variety meats and by-products, heart, cooked, braised has 233% more |
| Vitamin C | 2 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, heart, cooked, braised has 0% more |
| Potassium | 206 mg ★ | 138 mg | Pork, fresh, variety meats and by-products, heart, cooked, braised has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.