Pork, fresh, variety meats and by-products, heart, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, heart, cooked, braised
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, variety meats and by-products, heart, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 148 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 3% more |
| Protein | 23.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 4% more |
| Carbs | 0.4 g ★ | 0 g | Pork, fresh, variety meats and by-products, heart, cooked, braised has 0% more |
| Fat | 5.05 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 4% more |
| Sodium | 35 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 61% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 5.83 mg ★ | 0.45 mg | Pork, fresh, variety meats and by-products, heart, cooked, braised has 1196% more |
| Vitamin C | 2 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, heart, cooked, braised has 0% more |
| Potassium | 206 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.