Pork, fresh, variety meats and by-products, heart, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, fresh, variety meats and by-products, heart, raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pork, fresh, variety meats and by-products, heart, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 118 kcal | 35 kcal ★ | Pork, fresh, variety meats and by-products, heart, raw has 237% more |
| Protein | 17.27 g ★ | 2.38 g | Pork, fresh, variety meats and by-products, heart, raw has 626% more |
| Carbs | 1.33 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Fat | 4.36 g | 0.41 g ★ | Pork, fresh, variety meats and by-products, heart, raw has 963% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 56 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 4.68 mg ★ | 0.67 mg | Pork, fresh, variety meats and by-products, heart, raw has 599% more |
| Vitamin C | 5.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Potassium | 294 mg ★ | 293 mg | Pork, fresh, variety meats and by-products, heart, raw has 0% more |
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Compare whole food groups for a cleaner, averaged breakdown.