Pork, fresh, variety meats and by-products, heart, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, heart, raw
9 wins
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Egg, whole, raw, fresh
1 wins
| Nutrient | Pork, fresh, variety meats and by-products, heart, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 17% more |
| Protein | 17.27 g ★ | 12.56 g | Pork, fresh, variety meats and by-products, heart, raw has 38% more |
| Carbs | 1.33 g ★ | 0.72 g | Pork, fresh, variety meats and by-products, heart, raw has 85% more |
| Fat | 4.36 g ★ | 9.51 g | Egg, whole, raw, fresh has 54% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 56 mg ★ | 142 mg | Egg, whole, raw, fresh has 61% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 4.68 mg ★ | 1.75 mg | Pork, fresh, variety meats and by-products, heart, raw has 167% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, heart, raw has 0% more |
| Potassium | 294 mg ★ | 138 mg | Pork, fresh, variety meats and by-products, heart, raw has 113% more |
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Compare whole food groups for a cleaner, averaged breakdown.