Pork, fresh, variety meats and by-products, heart, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, heart, raw
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, variety meats and by-products, heart, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 23% more |
| Protein | 17.27 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 30% more |
| Carbs | 1.33 g ★ | 0 g | Pork, fresh, variety meats and by-products, heart, raw has 0% more |
| Fat | 4.36 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 17% more |
| Sodium | 56 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 38% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 4.68 mg ★ | 0.45 mg | Pork, fresh, variety meats and by-products, heart, raw has 940% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, heart, raw has 0% more |
| Potassium | 294 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.