Pork, fresh, variety meats and by-products, jowl, raw vs Bananas, raw
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, jowl, raw
3 wins
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Bananas, raw
8 wins
| Nutrient | Pork, fresh, variety meats and by-products, jowl, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 655 kcal | 89 kcal ★ | Pork, fresh, variety meats and by-products, jowl, raw has 636% more |
| Protein | 6.38 g ★ | 1.09 g | Pork, fresh, variety meats and by-products, jowl, raw has 485% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 69.61 g | 0.33 g ★ | Pork, fresh, variety meats and by-products, jowl, raw has 20994% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 25 mg | 1 mg ★ | Pork, fresh, variety meats and by-products, jowl, raw has 2400% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 0.42 mg ★ | 0.26 mg | Pork, fresh, variety meats and by-products, jowl, raw has 62% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 148 mg | 358 mg ★ | Bananas, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.