Pork, fresh, variety meats and by-products, jowl, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, jowl, raw
1 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, fresh, variety meats and by-products, jowl, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 655 kcal | 147 kcal ★ | Pork, fresh, variety meats and by-products, jowl, raw has 346% more |
| Protein | 6.38 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Fat | 69.61 g | 2.08 g ★ | Pork, fresh, variety meats and by-products, jowl, raw has 3247% more |
| Sodium | 25 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 0.42 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Potassium | 148 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.