Pork, fresh, variety meats and by-products, kidneys, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, kidneys, cooked, braised
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, variety meats and by-products, kidneys, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 151 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
| Protein | 25.4 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
| Fat | 4.7 g | 3.57 g ★ | Pork, fresh, variety meats and by-products, kidneys, cooked, braised has 32% more |
| Sodium | 80 mg | 74 mg ★ | Pork, fresh, variety meats and by-products, kidneys, cooked, braised has 8% more |
| Calcium | 13 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Iron | 5.29 mg ★ | 1.04 mg | Pork, fresh, variety meats and by-products, kidneys, cooked, braised has 409% more |
| Vitamin C | 10.6 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, kidneys, cooked, braised has 0% more |
| Potassium | 143 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
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