Pork, fresh, variety meats and by-products, kidneys, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, kidneys, raw
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Pork, fresh, variety meats and by-products, kidneys, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Protein | 16.46 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 3.25 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 121 mg | 2 mg ★ | Pork, fresh, variety meats and by-products, kidneys, raw has 5950% more |
| Calcium | 9 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Iron | 4.89 mg ★ | 4.72 mg | Pork, fresh, variety meats and by-products, kidneys, raw has 4% more |
| Vitamin C | 13.3 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, kidneys, raw has 0% more |
| Potassium | 229 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.