Pork, fresh, variety meats and by-products, kidneys, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, kidneys, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, variety meats and by-products, kidneys, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Protein | 16.46 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Fat | 3.25 g | 2.08 g ★ | Pork, fresh, variety meats and by-products, kidneys, raw has 56% more |
| Sodium | 121 mg | 99 mg ★ | Pork, fresh, variety meats and by-products, kidneys, raw has 22% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 4.89 mg ★ | 0.71 mg | Pork, fresh, variety meats and by-products, kidneys, raw has 589% more |
| Vitamin C | 13.3 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, kidneys, raw has 0% more |
| Potassium | 229 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
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