Pork, fresh, variety meats and by-products, leaf fat, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, leaf fat, raw
2 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
8 wins
| Nutrient | Pork, fresh, variety meats and by-products, leaf fat, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 857 kcal | 130 kcal ★ | Pork, fresh, variety meats and by-products, leaf fat, raw has 559% more |
| Protein | 1.76 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 35% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 94.16 g | 0.28 g ★ | Pork, fresh, variety meats and by-products, leaf fat, raw has 33529% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 1 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Iron | 0.09 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more |
| Potassium | 31 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.