Pork, fresh, variety meats and by-products, leaf fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, leaf fat, raw
1 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, fresh, variety meats and by-products, leaf fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 857 kcal | 147 kcal ★ | Pork, fresh, variety meats and by-products, leaf fat, raw has 483% more |
| Protein | 1.76 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Fat | 94.16 g | 2.08 g ★ | Pork, fresh, variety meats and by-products, leaf fat, raw has 4427% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 1 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Iron | 0.09 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Potassium | 31 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.