Pork, fresh, variety meats and by-products, liver, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, liver, cooked, braised
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, variety meats and by-products, liver, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 165 kcal ★ | 165 kcal | Equal |
| Protein | 26.02 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Carbs | 3.76 g ★ | 0 g | Pork, fresh, variety meats and by-products, liver, cooked, braised has 0% more |
| Fat | 4.4 g | 3.57 g ★ | Pork, fresh, variety meats and by-products, liver, cooked, braised has 23% more |
| Sodium | 49 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Calcium | 10 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Iron | 17.92 mg ★ | 1.04 mg | Pork, fresh, variety meats and by-products, liver, cooked, braised has 1623% more |
| Vitamin C | 23.6 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, liver, cooked, braised has 0% more |
| Potassium | 150 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
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