Pork, fresh, variety meats and by-products, liver, cooked, braised Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, fresh, variety meats and by-products, liver, cooked, braised is high in protein, Phosphorus, Potassium, and Sodium; a good source of Calcium, Iron, and Magnesium.

Pork Products

165kcal

Calories

26g

Protein

3.8g

Carbs

4.4g

Fat

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

10%

Iron

17.9%

Magnesium

14%

Phosphorus

241%

Potassium

150%

Sodium

49%

Zinc

6.7%

Copper

0.6%

Manganese

0.3%

Selenium

67.5%

More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).