Pork, fresh, variety meats and by-products, liver, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, liver, cooked, braised
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Pork, fresh, variety meats and by-products, liver, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 165 kcal | 143 kcal ★ | Pork, fresh, variety meats and by-products, liver, cooked, braised has 15% more |
| Protein | 26.02 g ★ | 12.56 g | Pork, fresh, variety meats and by-products, liver, cooked, braised has 107% more |
| Carbs | 3.76 g ★ | 0.72 g | Pork, fresh, variety meats and by-products, liver, cooked, braised has 422% more |
| Fat | 4.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 54% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 49 mg ★ | 142 mg | Egg, whole, raw, fresh has 65% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 17.92 mg ★ | 1.75 mg | Pork, fresh, variety meats and by-products, liver, cooked, braised has 924% more |
| Vitamin C | 23.6 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, liver, cooked, braised has 0% more |
| Potassium | 150 mg ★ | 138 mg | Pork, fresh, variety meats and by-products, liver, cooked, braised has 9% more |
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