Pork, fresh, variety meats and by-products, liver, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, liver, cooked, braised
7 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Pork, fresh, variety meats and by-products, liver, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 165 kcal | 153 kcal ★ | Pork, fresh, variety meats and by-products, liver, cooked, braised has 8% more |
| Protein | 26.02 g ★ | 24.58 g | Pork, fresh, variety meats and by-products, liver, cooked, braised has 6% more |
| Carbs | 3.76 g ★ | 0 g | Pork, fresh, variety meats and by-products, liver, cooked, braised has 0% more |
| Fat | 4.4 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 17% more |
| Sodium | 49 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 46% more |
| Calcium | 10 mg ★ | 8 mg | Pork, fresh, variety meats and by-products, liver, cooked, braised has 25% more |
| Iron | 17.92 mg ★ | 0.45 mg | Pork, fresh, variety meats and by-products, liver, cooked, braised has 3882% more |
| Vitamin C | 23.6 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, liver, cooked, braised has 0% more |
| Potassium | 150 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 66% more |
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