Pork, fresh, variety meats and by-products, liver, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, liver, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, variety meats and by-products, liver, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Protein | 21.39 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
| Carbs | 2.47 g ★ | 0 g | Pork, fresh, variety meats and by-products, liver, raw has 0% more |
| Fat | 3.65 g | 3.57 g ★ | Pork, fresh, variety meats and by-products, liver, raw has 2% more |
| Sodium | 87 mg | 74 mg ★ | Pork, fresh, variety meats and by-products, liver, raw has 18% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 23.3 mg ★ | 1.04 mg | Pork, fresh, variety meats and by-products, liver, raw has 2140% more |
| Vitamin C | 25.3 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, liver, raw has 0% more |
| Potassium | 273 mg ★ | 256 mg | Pork, fresh, variety meats and by-products, liver, raw has 7% more |
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