Pork, fresh, variety meats and by-products, liver, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, liver, raw
9 wins
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Egg, whole, raw, fresh
1 wins
| Nutrient | Pork, fresh, variety meats and by-products, liver, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 6% more |
| Protein | 21.39 g ★ | 12.56 g | Pork, fresh, variety meats and by-products, liver, raw has 70% more |
| Carbs | 2.47 g ★ | 0.72 g | Pork, fresh, variety meats and by-products, liver, raw has 243% more |
| Fat | 3.65 g ★ | 9.51 g | Egg, whole, raw, fresh has 62% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 87 mg ★ | 142 mg | Egg, whole, raw, fresh has 39% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 23.3 mg ★ | 1.75 mg | Pork, fresh, variety meats and by-products, liver, raw has 1231% more |
| Vitamin C | 25.3 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, liver, raw has 0% more |
| Potassium | 273 mg ★ | 138 mg | Pork, fresh, variety meats and by-products, liver, raw has 98% more |
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