Pork, fresh, variety meats and by-products, liver, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, liver, raw
7 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Pork, fresh, variety meats and by-products, liver, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 134 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 12% more |
| Protein | 21.39 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Carbs | 2.47 g ★ | 0 g | Pork, fresh, variety meats and by-products, liver, raw has 0% more |
| Fat | 3.65 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 31% more |
| Sodium | 87 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 3% more |
| Calcium | 9 mg ★ | 8 mg | Pork, fresh, variety meats and by-products, liver, raw has 13% more |
| Iron | 23.3 mg ★ | 0.45 mg | Pork, fresh, variety meats and by-products, liver, raw has 5078% more |
| Vitamin C | 25.3 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, liver, raw has 0% more |
| Potassium | 273 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.