Pork, fresh, variety meats and by-products, lungs, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, lungs, cooked, braised
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, variety meats and by-products, lungs, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Protein | 16.6 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
| Fat | 3.1 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Sodium | 81 mg | 74 mg ★ | Pork, fresh, variety meats and by-products, lungs, cooked, braised has 9% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 16.41 mg ★ | 1.04 mg | Pork, fresh, variety meats and by-products, lungs, cooked, braised has 1478% more |
| Vitamin C | 7.9 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, lungs, cooked, braised has 0% more |
| Potassium | 151 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.