Pork, fresh, variety meats and by-products, lungs, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, lungs, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Pork, fresh, variety meats and by-products, lungs, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 47% more |
| Protein | 14.08 g ★ | 2 g | Pork, fresh, variety meats and by-products, lungs, raw has 604% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 2.72 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 81% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 153 mg | 7 mg ★ | Pork, fresh, variety meats and by-products, lungs, raw has 2086% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 18.9 mg ★ | 0.55 mg | Pork, fresh, variety meats and by-products, lungs, raw has 3336% more |
| Vitamin C | 12.3 mg ★ | 10 mg | Pork, fresh, variety meats and by-products, lungs, raw has 23% more |
| Potassium | 303 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.