Pork, fresh, variety meats and by-products, lungs, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, lungs, raw
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Pork, fresh, variety meats and by-products, lungs, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Protein | 14.08 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Fat | 2.72 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Sodium | 153 mg | 83 mg ★ | Pork, fresh, variety meats and by-products, lungs, raw has 84% more |
| Calcium | 7 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Iron | 18.9 mg ★ | 2.59 mg | Pork, fresh, variety meats and by-products, lungs, raw has 630% more |
| Vitamin C | 12.3 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, lungs, raw has 0% more |
| Potassium | 303 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.