Pork, fresh, variety meats and by-products, lungs, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, lungs, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, variety meats and by-products, lungs, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Protein | 14.08 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Fat | 2.72 g | 2.08 g ★ | Pork, fresh, variety meats and by-products, lungs, raw has 31% more |
| Sodium | 153 mg | 99 mg ★ | Pork, fresh, variety meats and by-products, lungs, raw has 55% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 18.9 mg ★ | 0.71 mg | Pork, fresh, variety meats and by-products, lungs, raw has 2562% more |
| Vitamin C | 12.3 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, lungs, raw has 0% more |
| Potassium | 303 mg ★ | 249 mg | Pork, fresh, variety meats and by-products, lungs, raw has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.