Pork, fresh, variety meats and by-products, mechanically separated, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, mechanically separated, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork, fresh, variety meats and by-products, mechanically separated, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 304 kcal | 160 kcal ★ | Pork, fresh, variety meats and by-products, mechanically separated, raw has 90% more |
| Protein | 15.03 g ★ | 2 g | Pork, fresh, variety meats and by-products, mechanically separated, raw has 652% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 26.54 g | 14.66 g ★ | Pork, fresh, variety meats and by-products, mechanically separated, raw has 81% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 50 mg | 7 mg ★ | Pork, fresh, variety meats and by-products, mechanically separated, raw has 614% more |
| Calcium | 315 mg ★ | 12 mg | Pork, fresh, variety meats and by-products, mechanically separated, raw has 2525% more |
| Iron | 4.25 mg ★ | 0.55 mg | Pork, fresh, variety meats and by-products, mechanically separated, raw has 673% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 298 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.