Pork, fresh, variety meats and by-products, mechanically separated, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, mechanically separated, raw
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Pork, fresh, variety meats and by-products, mechanically separated, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 304 kcal | 246 kcal ★ | Pork, fresh, variety meats and by-products, mechanically separated, raw has 24% more |
| Protein | 15.03 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Fat | 26.54 g | 15.94 g ★ | Pork, fresh, variety meats and by-products, mechanically separated, raw has 66% more |
| Sodium | 50 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Calcium | 315 mg ★ | 26 mg | Pork, fresh, variety meats and by-products, mechanically separated, raw has 1112% more |
| Iron | 4.25 mg ★ | 2.59 mg | Pork, fresh, variety meats and by-products, mechanically separated, raw has 64% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, mechanically separated, raw has 0% more |
| Potassium | 298 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.