Pork, fresh, variety meats and by-products, mechanically separated, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, mechanically separated, raw
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pork, fresh, variety meats and by-products, mechanically separated, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 304 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Protein | 15.03 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 26.54 g | 6.9 g ★ | Pork, fresh, variety meats and by-products, mechanically separated, raw has 285% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 50 mg | 2 mg ★ | Pork, fresh, variety meats and by-products, mechanically separated, raw has 2400% more |
| Calcium | 315 mg ★ | 54 mg | Pork, fresh, variety meats and by-products, mechanically separated, raw has 483% more |
| Iron | 4.25 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, mechanically separated, raw has 0% more |
| Potassium | 298 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.