Pork, fresh, variety meats and by-products, mechanically separated, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, mechanically separated, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, variety meats and by-products, mechanically separated, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 304 kcal | 147 kcal ★ | Pork, fresh, variety meats and by-products, mechanically separated, raw has 107% more |
| Protein | 15.03 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
| Fat | 26.54 g | 2.08 g ★ | Pork, fresh, variety meats and by-products, mechanically separated, raw has 1176% more |
| Sodium | 50 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Calcium | 315 mg ★ | 9 mg | Pork, fresh, variety meats and by-products, mechanically separated, raw has 3400% more |
| Iron | 4.25 mg ★ | 0.71 mg | Pork, fresh, variety meats and by-products, mechanically separated, raw has 499% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, mechanically separated, raw has 0% more |
| Potassium | 298 mg ★ | 249 mg | Pork, fresh, variety meats and by-products, mechanically separated, raw has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.