Pork, fresh, variety meats and by-products, pancreas, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, pancreas, cooked, braised
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pork, fresh, variety meats and by-products, pancreas, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 219 kcal | 160 kcal ★ | Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 37% more |
| Protein | 28.5 g ★ | 2 g | Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 1325% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 10.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 26% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 42 mg | 7 mg ★ | Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 500% more |
| Calcium | 16 mg ★ | 12 mg | Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 33% more |
| Iron | 2.69 mg ★ | 0.55 mg | Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 389% more |
| Vitamin C | 5.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 43% more |
| Potassium | 168 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
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