Pork, fresh, variety meats and by-products, pancreas, cooked, braised vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, pancreas, cooked, braised
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pork, fresh, variety meats and by-products, pancreas, cooked, braised | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 219 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Protein | 28.5 g ★ | 16.89 g | Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 69% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 10.8 g | 6.9 g ★ | Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 57% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 42 mg | 2 mg ★ | Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 2000% more |
| Calcium | 16 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Iron | 2.69 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 0% more |
| Potassium | 168 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
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