Pork, fresh, variety meats and by-products, pancreas, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, pancreas, cooked, braised
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, variety meats and by-products, pancreas, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 219 kcal | 147 kcal ★ | Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 49% more |
| Protein | 28.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Fat | 10.8 g | 2.08 g ★ | Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 419% more |
| Sodium | 42 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Calcium | 16 mg ★ | 9 mg | Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 78% more |
| Iron | 2.69 mg ★ | 0.71 mg | Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 279% more |
| Vitamin C | 5.7 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, pancreas, cooked, braised has 0% more |
| Potassium | 168 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
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