Pork, fresh, variety meats and by-products, pancreas, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, pancreas, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pork, fresh, variety meats and by-products, pancreas, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 199 kcal | 160 kcal ★ | Pork, fresh, variety meats and by-products, pancreas, raw has 24% more |
| Protein | 18.56 g ★ | 2 g | Pork, fresh, variety meats and by-products, pancreas, raw has 828% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 13.24 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 10% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 44 mg | 7 mg ★ | Pork, fresh, variety meats and by-products, pancreas, raw has 529% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 2.13 mg ★ | 0.55 mg | Pork, fresh, variety meats and by-products, pancreas, raw has 287% more |
| Vitamin C | 15.3 mg ★ | 10 mg | Pork, fresh, variety meats and by-products, pancreas, raw has 53% more |
| Potassium | 197 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
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