Pork, fresh, variety meats and by-products, pancreas, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, variety meats and by-products, pancreas, raw
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, variety meats and by-products, pancreas, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 199 kcal | 147 kcal ★ | Pork, fresh, variety meats and by-products, pancreas, raw has 35% more |
| Protein | 18.56 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Fat | 13.24 g | 2.08 g ★ | Pork, fresh, variety meats and by-products, pancreas, raw has 537% more |
| Sodium | 44 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Calcium | 11 mg ★ | 9 mg | Pork, fresh, variety meats and by-products, pancreas, raw has 22% more |
| Iron | 2.13 mg ★ | 0.71 mg | Pork, fresh, variety meats and by-products, pancreas, raw has 200% more |
| Vitamin C | 15.3 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, pancreas, raw has 0% more |
| Potassium | 197 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.