Pork, fresh, variety meats and by-products, spleen, cooked, braised Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, fresh, variety meats and by-products, spleen, cooked, braised is high in protein, Iron, Phosphorus, and Potassium; a good source of Calcium and Magnesium.

Pork Products
149kcal
Calories
28.2g
Protein
0g
Carbs
3.2g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
13%
Iron
22.2%
Magnesium
15%
Phosphorus
283%
Potassium
227%
Sodium
107%
Zinc
3.5%
Copper
0.1%
Manganese
0%
Selenium
49.6%
More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).