Pork, fresh, variety meats and by-products, spleen, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, spleen, cooked, braised
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, variety meats and by-products, spleen, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 149 kcal | 147 kcal ★ | Pork, fresh, variety meats and by-products, spleen, cooked, braised has 1% more |
| Protein | 28.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Fat | 3.2 g | 2.08 g ★ | Pork, fresh, variety meats and by-products, spleen, cooked, braised has 54% more |
| Sodium | 107 mg | 99 mg ★ | Pork, fresh, variety meats and by-products, spleen, cooked, braised has 8% more |
| Calcium | 13 mg ★ | 9 mg | Pork, fresh, variety meats and by-products, spleen, cooked, braised has 44% more |
| Iron | 22.23 mg ★ | 0.71 mg | Pork, fresh, variety meats and by-products, spleen, cooked, braised has 3031% more |
| Vitamin C | 11.6 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, spleen, cooked, braised has 0% more |
| Potassium | 227 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
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