Pork, fresh, variety meats and by-products, spleen, cooked, braised vs Bananas, raw
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, spleen, cooked, braised
5 wins
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Bananas, raw
6 wins
| Nutrient | Pork, fresh, variety meats and by-products, spleen, cooked, braised | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 149 kcal | 89 kcal ★ | Pork, fresh, variety meats and by-products, spleen, cooked, braised has 67% more |
| Protein | 28.2 g ★ | 1.09 g | Pork, fresh, variety meats and by-products, spleen, cooked, braised has 2487% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 3.2 g | 0.33 g ★ | Pork, fresh, variety meats and by-products, spleen, cooked, braised has 870% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 107 mg | 1 mg ★ | Pork, fresh, variety meats and by-products, spleen, cooked, braised has 10600% more |
| Calcium | 13 mg ★ | 5 mg | Pork, fresh, variety meats and by-products, spleen, cooked, braised has 160% more |
| Iron | 22.23 mg ★ | 0.26 mg | Pork, fresh, variety meats and by-products, spleen, cooked, braised has 8450% more |
| Vitamin C | 11.6 mg ★ | 8.7 mg | Pork, fresh, variety meats and by-products, spleen, cooked, braised has 33% more |
| Potassium | 227 mg | 358 mg ★ | Bananas, raw has 37% more |
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