Pork, fresh, variety meats and by-products, spleen, cooked, braised vs Nuts, almonds
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, spleen, cooked, braised
6 wins
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Nuts, almonds
5 wins
| Nutrient | Pork, fresh, variety meats and by-products, spleen, cooked, braised | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 579 kcal | Nuts, almonds has 74% more |
| Protein | 28.2 g ★ | 21.15 g | Pork, fresh, variety meats and by-products, spleen, cooked, braised has 33% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 3.2 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 107 mg | 1 mg ★ | Pork, fresh, variety meats and by-products, spleen, cooked, braised has 10600% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 22.23 mg ★ | 3.71 mg | Pork, fresh, variety meats and by-products, spleen, cooked, braised has 499% more |
| Vitamin C | 11.6 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, spleen, cooked, braised has 0% more |
| Potassium | 227 mg | 733 mg ★ | Nuts, almonds has 69% more |
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