Pork, fresh, variety meats and by-products, spleen, cooked, braised vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, spleen, cooked, braised
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Pork, fresh, variety meats and by-products, spleen, cooked, braised | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 149 kcal | 114 kcal ★ | Pork, fresh, variety meats and by-products, spleen, cooked, braised has 31% more |
| Protein | 28.2 g ★ | 9.02 g | Pork, fresh, variety meats and by-products, spleen, cooked, braised has 213% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 3.2 g | 0.38 g ★ | Pork, fresh, variety meats and by-products, spleen, cooked, braised has 742% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 107 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Calcium | 13 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Iron | 22.23 mg ★ | 3.33 mg | Pork, fresh, variety meats and by-products, spleen, cooked, braised has 568% more |
| Vitamin C | 11.6 mg ★ | 1.5 mg | Pork, fresh, variety meats and by-products, spleen, cooked, braised has 673% more |
| Potassium | 227 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
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