Pork, fresh, variety meats and by-products, spleen, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, spleen, cooked, braised
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Pork, fresh, variety meats and by-products, spleen, cooked, braised | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Protein | 28.2 g ★ | 24.04 g | Pork, fresh, variety meats and by-products, spleen, cooked, braised has 17% more |
| Fat | 3.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Sodium | 107 mg | 83 mg ★ | Pork, fresh, variety meats and by-products, spleen, cooked, braised has 29% more |
| Calcium | 13 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Iron | 22.23 mg ★ | 2.59 mg | Pork, fresh, variety meats and by-products, spleen, cooked, braised has 758% more |
| Vitamin C | 11.6 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, spleen, cooked, braised has 0% more |
| Potassium | 227 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 32% more |
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