Pork, fresh, variety meats and by-products, spleen, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, spleen, cooked, braised
6 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Pork, fresh, variety meats and by-products, spleen, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 3% more |
| Protein | 28.2 g ★ | 24.58 g | Pork, fresh, variety meats and by-products, spleen, cooked, braised has 15% more |
| Fat | 3.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 39% more |
| Sodium | 107 mg | 90 mg ★ | Pork, fresh, variety meats and by-products, spleen, cooked, braised has 19% more |
| Calcium | 13 mg ★ | 8 mg | Pork, fresh, variety meats and by-products, spleen, cooked, braised has 63% more |
| Iron | 22.23 mg ★ | 0.45 mg | Pork, fresh, variety meats and by-products, spleen, cooked, braised has 4840% more |
| Vitamin C | 11.6 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, spleen, cooked, braised has 0% more |
| Potassium | 227 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 48% more |
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