Pork, fresh, variety meats and by-products, spleen, cooked, braised vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, spleen, cooked, braised
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Pork, fresh, variety meats and by-products, spleen, cooked, braised | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Protein | 28.2 g ★ | 16.89 g | Pork, fresh, variety meats and by-products, spleen, cooked, braised has 67% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 3.2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 107 mg | 2 mg ★ | Pork, fresh, variety meats and by-products, spleen, cooked, braised has 5250% more |
| Calcium | 13 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Iron | 22.23 mg ★ | 4.72 mg | Pork, fresh, variety meats and by-products, spleen, cooked, braised has 371% more |
| Vitamin C | 11.6 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, spleen, cooked, braised has 0% more |
| Potassium | 227 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
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