Pork, fresh, variety meats and by-products, spleen, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, fresh, variety meats and by-products, spleen, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pork, fresh, variety meats and by-products, spleen, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 100 kcal | 35 kcal ★ | Pork, fresh, variety meats and by-products, spleen, raw has 186% more |
| Protein | 17.86 g ★ | 2.38 g | Pork, fresh, variety meats and by-products, spleen, raw has 650% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 2.59 g | 0.41 g ★ | Pork, fresh, variety meats and by-products, spleen, raw has 532% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 98 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 22.32 mg ★ | 0.67 mg | Pork, fresh, variety meats and by-products, spleen, raw has 3231% more |
| Vitamin C | 28.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 56% more |
| Potassium | 396 mg ★ | 293 mg | Pork, fresh, variety meats and by-products, spleen, raw has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.