Pork, fresh, variety meats and by-products, spleen, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, fresh, variety meats and by-products, spleen, raw is high in protein, Iron, Phosphorus, and Potassium; a good source of Calcium and Magnesium.

Pork Products
100kcal
Calories
17.9g
Protein
0g
Carbs
2.6g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
10%
Iron
22.3%
Magnesium
13%
Phosphorus
260%
Potassium
396%
Sodium
98%
Zinc
2.5%
Copper
0.1%
Manganese
0.1%
Selenium
32.8%
More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).