Pork, fresh, variety meats and by-products, spleen, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, spleen, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, variety meats and by-products, spleen, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
| Protein | 17.86 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Fat | 2.59 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Sodium | 98 mg | 74 mg ★ | Pork, fresh, variety meats and by-products, spleen, raw has 32% more |
| Calcium | 10 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Iron | 22.32 mg ★ | 1.04 mg | Pork, fresh, variety meats and by-products, spleen, raw has 2046% more |
| Vitamin C | 28.5 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, spleen, raw has 0% more |
| Potassium | 396 mg ★ | 256 mg | Pork, fresh, variety meats and by-products, spleen, raw has 55% more |
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