Pork, fresh, variety meats and by-products, spleen, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, spleen, raw
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Pork, fresh, variety meats and by-products, spleen, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 30% more |
| Protein | 17.86 g ★ | 12.56 g | Pork, fresh, variety meats and by-products, spleen, raw has 42% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 2.59 g ★ | 9.51 g | Egg, whole, raw, fresh has 73% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 98 mg ★ | 142 mg | Egg, whole, raw, fresh has 31% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 22.32 mg ★ | 1.75 mg | Pork, fresh, variety meats and by-products, spleen, raw has 1175% more |
| Vitamin C | 28.5 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, spleen, raw has 0% more |
| Potassium | 396 mg ★ | 138 mg | Pork, fresh, variety meats and by-products, spleen, raw has 187% more |
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