Pork, fresh, variety meats and by-products, spleen, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, spleen, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, variety meats and by-products, spleen, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 35% more |
| Protein | 17.86 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
| Fat | 2.59 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 51% more |
| Sodium | 98 mg | 90 mg ★ | Pork, fresh, variety meats and by-products, spleen, raw has 9% more |
| Calcium | 10 mg ★ | 8 mg | Pork, fresh, variety meats and by-products, spleen, raw has 25% more |
| Iron | 22.32 mg ★ | 0.45 mg | Pork, fresh, variety meats and by-products, spleen, raw has 4860% more |
| Vitamin C | 28.5 mg ★ | 0 mg | Pork, fresh, variety meats and by-products, spleen, raw has 0% more |
| Potassium | 396 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 10% more |
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