Pork, fresh, variety meats and by-products, stomach, cooked, simmered vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, stomach, cooked, simmered
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, variety meats and by-products, stomach, cooked, simmered | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 157 kcal | 147 kcal ★ | Pork, fresh, variety meats and by-products, stomach, cooked, simmered has 7% more |
| Protein | 21.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Carbs | 0.09 g ★ | 0 g | Pork, fresh, variety meats and by-products, stomach, cooked, simmered has 0% more |
| Fat | 7.26 g | 2.08 g ★ | Pork, fresh, variety meats and by-products, stomach, cooked, simmered has 249% more |
| Sodium | 40 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Calcium | 15 mg ★ | 9 mg | Pork, fresh, variety meats and by-products, stomach, cooked, simmered has 67% more |
| Iron | 1.23 mg ★ | 0.71 mg | Pork, fresh, variety meats and by-products, stomach, cooked, simmered has 73% more |
| Potassium | 85 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.