Pork, fresh, variety meats and by-products, stomach, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, variety meats and by-products, stomach, raw
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, variety meats and by-products, stomach, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 159 kcal | 147 kcal ★ | Pork, fresh, variety meats and by-products, stomach, raw has 8% more |
| Protein | 16.85 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Fat | 10.14 g | 2.08 g ★ | Pork, fresh, variety meats and by-products, stomach, raw has 388% more |
| Sodium | 75 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Calcium | 11 mg ★ | 9 mg | Pork, fresh, variety meats and by-products, stomach, raw has 22% more |
| Iron | 1.01 mg ★ | 0.71 mg | Pork, fresh, variety meats and by-products, stomach, raw has 42% more |
| Potassium | 140 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.