Pork, fresh, variety meats and by-products, tail, cooked, simmered vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, fresh, variety meats and by-products, tail, cooked, simmered
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Pork, fresh, variety meats and by-products, tail, cooked, simmered | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 396 kcal | 389 kcal ★ | Pork, fresh, variety meats and by-products, tail, cooked, simmered has 2% more |
| Protein | 17 g ★ | 16.89 g | Pork, fresh, variety meats and by-products, tail, cooked, simmered has 1% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 35.8 g | 6.9 g ★ | Pork, fresh, variety meats and by-products, tail, cooked, simmered has 419% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 25 mg | 2 mg ★ | Pork, fresh, variety meats and by-products, tail, cooked, simmered has 1150% more |
| Calcium | 14 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Iron | 0.79 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Potassium | 157 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.